#lizziesplankchallenge DAY 7 = 45 secI know it’s Sunday and we’re all lazy and shit. But our plank matters. Make it important because it IS important. Thank you for understanding🤗See y’all tomorrow for another 45❣️ Peace out 🏼 #plank #plankfitness #planking #plankingmatters #itjustdoes #pilates #pilatescadillac #plankingchallenge
#lizziesplankchallenge DAY 7 = 45 secI know it’s Sunday and we’re all lazy and shit. But our plank matters. Make it important because it IS important. Thank you for understanding🤗See y’all tomorrow for another 45❣️ Peace out 🏼 #plank #plankfitness #planking #plankingmatters #itjustdoes #pilates #pilatescadillac #plankingchallenge
#lizziesplankchallenge 45sec. I feel so late! Such a busy day. I’m heading to a concert so I gotta do it while I’m waiting for my ride! #plank #planking #planksrock #planksrockthecore
#lizziesplankchallenge 45sec. I feel so late! Such a busy day. I’m heading to a concert so I gotta do it while I’m waiting for my ride! #plank #planking #planksrock #planksrockthecore
#lizziesplankchallenge 40 second plank#cats really help distract!How is everyone doing? Keep on because we’re increasing the seconds quick!Love it! #plank #planking #plankchallenge #kitty #tabbycat Don’t let anything get in the way of your plank. Do it anywhere! Wherever! Just do it❣️ share your photos using hashtag lizziesplankchallenge Love ya gracefulpilates.com #livermore
#lizziesplankchallenge 40 second plank#cats really help distract!How is everyone doing? Keep on because we’re increasing the seconds quick!Love it! #plank #planking #plankchallenge #kitty #tabbycat Don’t let anything get in the way of your plank. Do it anywhere! Wherever! Just do it❣️ share your photos using hashtag lizziesplankchallenge Love ya gracefulpilates.com #livermore
This place takes old paint, cleaning products, medications, electronics.....they were great and quick. Check it out sometime.
This place takes old paint, cleaning products, medications, electronics.....they were great and quick. Check it out sometime.
#lizziesplankchallenge REST day......#rest #restore
#lizziesplankchallenge REST day......#rest #restore
#lizziesplankchallenge 35 section todaySo sorry I’m posting late - it’s been a busy day - but no matter what, the plank must occur 🏼. I’m with you on this. And I just KNOW all y’all out there are DOING the planks WITH me! And I won’t let you down and vise versaSo, I love you. Stay with this— be with me on this. Tomorrow is a break day. Take it cuz we start up at 40 secs after the rest🏼 #35secplank #plank #planks #planking #challenge #plankwithfriends #plankchallenge #fullbodyworkout gracefulpilates.com
#lizziesplankchallenge 35 section todaySo sorry I’m posting late - it’s been a busy day - but no matter what, the plank must occur 🏼. I’m with you on this. And I just KNOW all y’all out there are DOING the planks WITH me! And I won’t let you down and vise versaSo, I love you. […]
#lizziesplankchallenge 30 sec You guys I did my plank on my knees today because my low back is killing me. But this was a great reminder to share with you, as you plank, tighten your tush and fiercely pull your abdominals in. That will protect your spine as you plank.Thanks everyone 🏼!!! Tomorrow we do 35 seconds! Whoop🤸🏼♀️By the by, doesn’t my 🐈 have the longest tail? Cray cray#plank #planking #abs #tush #squeeze #arms #strength Gracefulpilates.com
#lizziesplankchallenge 30 sec You guys I did my plank on my knees today because my low back is killing me. But this was a great reminder to share with you, as you plank, tighten your tush and fiercely pull your abdominals in. That will protect your spine as you plank.Thanks everyone 🏼!!! Tomorrow we do […]
🥀 -strong abs—reduce spine injury and pain—improve posture—better balance—more flexibility—mood boost (who doesn’t need that)—and there’s more but my fingers are getting tired. Just do it!! Trust me😇#whyplank #abdominal #strength #back #power #flexible #improve #mood #better #happy #lizziesplankchallenge Gracefulpilates.com
🥀 -strong abs—reduce spine injury and pain—improve posture—better balance—more flexibility—mood boost (who doesn’t need that)—and there’s more but my fingers are getting tired. Just do it!! Trust me😇#whyplank #abdominal #strength #back #power #flexible #improve #mood #better #happy #lizziesplankchallenge Gracefulpilates.com