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DAY 4 = 30 second plank! Follow up with back extension swimming exercise please. Come down from plank onto tummy, arms overhead. Lift chest, arms and legs off ground. Pick up marble with belly button. Right arm left leg lift, then switch, left arm right leg lift. Do 5 with inhale and 5with exhale....do 5 […]
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DAY 3 = 30 second plank!! Follow up with #singlelegkick Lay down on your tummy, then lift up on your forearms, tighten your awesome butt cheeks and lift your legs off the ground. Pick that marble up with the belly button (aka suck those abs IN). Inhale to prepare, then pull one heel toward the […]
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DAY 2 = 20 second plank! Hi guys, after planking it out, lay down on your tummy and we'll do back extension. Stack one hand on top of the other, rest forehead on your hands. Long legs, squeeze your heels together, pick up a marble with your belly button (not literally), and lift your upper […]
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Practicing what I preach. #Gracefulpilates #30dayplankchallenge #day1_20secondplank #practicewhatyoupreach #madewithstudio
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It begins!! I am so excited to get started with all of you. If you're a beginner, don't be shy to start with your knees down. Wrist issues? It's okay to be on your forearms. Advanced? Lift your left leg for 10 seconds and switch legs for the remaining 10 seconds. Add a 20 minute […]
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Here's the plan kids. I'm in this with you. Maybe take a body shot before and after. I'll see you tomorrow for our first plank. #gracefulpilates #strongplank #abs #core #wegotthis #30dayplankchallenge