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Successful people wake up thinking positive thoughts. Sometimes it won't come easy. It's a practice. An exercise. It's teaching your brain a new way. Negative thinking can be habitual, but so can positive thinking #choosejoy #gracefulpilates
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Merry Christmas everyone!! Pilates on! #pilates #merrychristmas #gracefulpilates
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I am having so much fun with this book @balanced_body . Thank you! #pilates #balancedbody
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Elf is taking a fine reformer stretch. #reformer #stretch #elf #elfontheshelf #pilates
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My reformer is smiling. Must have liked my Pilates work out. #reformer #smile #pilates #pilatesmakesmesmile www.gracefulpilates.com
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Hip Flexor/Hamstring Stretch on Reformer. One Spring. Tight muscles anywhere in your body can cause an imbalance. Particularly with ham string and/or hip flexor tightness/pain, this can present as low back pain. Stay limber out there! #pilates #hipflexors #hamstrings #stretch #reformer #limber #nolowbackpain #hipflexorstretch #hamstringstretch #getyourstretchon
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Even Rappers do Pilates. Yo, she got great form jes trying to stay warm...you being sketchy on that Tendon Stretchy...bet yo abs got no flab! Lol. #pilates #chairpilates #abs #tendonstretch #basi #basipilates #gracefulpilates #rappersbelike
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Wearing my gum ball Pilate socks always perks me up. #pilates #gumballs #gumballstyle #happiness #gracefulpilates