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Let's walk long and tall. Stretch it out so we don't shuffle our feet!Reformer short box. All springs. Hamstring and hip flexor stretch. Great low back tension reliever. #reformer #reformershortbox #stretch #hamstrings #hamstringstretch #hipflexors #hipflexorstretch #gracefulpilates #lowback #lowbackrelief #lowbackrelease #walktall #stridelongandproud
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I had to throw a black box in there because my shirt fell open. Lol. TRX with feet in straps, planking it out. Squeezing my legs together, abs pulled tight. Full body workout. #trx #trxtraining #plank #gracefulpilates
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Don't forget my favorite abdominal work, climbing-like-a-tree! #reformer #pilates #abs #abnormal #climbinglikeatree
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Gorgeous reformer stretch. Hip flexor and hamstring stretch. One red spring. #pilates #reformer #flexible #limber #hipflexors #hamstrings #gracefulpilates
