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Hi everyone! I really hope everyone continued on without me. If you did you should be ready for a 5 minute plank! I was sidelined by a family emergency. I apologize for ditching ya'll. Carry on! #plankingwithelizabeth #planking #plankchallenge #plank #gracefulpilates #peaceout
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You could be planking wrong and not even know it! Sidle up to that closet mirror door, check yourself out! It's the only way to find out. Today is DAY 22 - 3.5 minutes! Get down and get funky! #plankingwithelizabeth #gracefulpilates #PLANK #planking
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Hi guys!! How are you? Give it your all today because tomorrow is NO plank day. Message me, post your plank photo and tag #plankingwithelizabeth do the best you can. You are doing this for YOU! If you do nothing else, a plank and a walk is all you need. Let me know if anyone […]
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Guys - I've been side lined a little bit. I fell off the Bosu Ball and landed on something real hard on the reformer, dang it! Seven stitches later I'm told no exercise for several weeks.....hmmm, that sounds a little overly cautious. But anyhoo - it's 3 minutes today!! GO!! #PLANK #plankingwithelizabeth #gracefulpilates #accidentshappen #bosuballmishap
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Planking in the snow☃️ Thank you @eileenweed for this rad shot! Step it up everyone, add 30 seconds....#yougotthis 2 1/2 minutes - GO️ #GO #plankingwithelizabeth #radplank #gracefulpilates
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Can you guys even believe this pic️. Thank you to my dear friend @camskally for sharing this perfect plank in this gorgeous Hawaiian setting. You are a rock star plank Queen️️. So we've been doing this shit for 15 days! How do you feel? Personally, I'm feeling so strong and I'm seeing body changes. I […]
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Day of rest #plankingwithelizabeth Get it on people! Happy Valentines Day️ #peace and #love #gracefulpilates
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You guys! Step it up! Here we go, 2 minutes️. You should be noticing a difference in your body by now. If you can't make the full 2 minutes then bring your knees down OR do two separate planks of 1 minute each. Go Kings and Queens! GOOOOOO️#plank #plankinginsnow #plankingwithmydog #plankingwithmyson #gracefulpilates #plankingwithelizabeth #twominuteplank