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We have fun when we work out Sitting on the front corner of the #wundachair stabilize through your #powerhouse and sits bones as you pump the foot bar with one leg. On the heel, then the ball of the foot. Slide the foot away about 3 inches, opening the hips and pump leg again. Heel […]
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Simple stretch! On the reformer hip flexor stretch. Feels so good. After sitting, driving, walking or whatever it is you do all day - this stretch makes everything better % One foot on stable platform, other foot on carriage against shoulder rest. I like a single red spring. Push that carriage away lengthening your legs […]
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Handstand ️ back bend. Nice soft landing on the trampoline. #handstand #backbend #trampoline #gracefulpilates
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Here comes Peter Cottontail, hopping down the bunny trail...hippity hoppity #happyeaster #gracefulpilates
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Sending out love and light. #love #light #gracefulpilates gracefulpilates.com
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That moment after you gave it your all and you allow your body to slide down the ball. And you surrender to the peaceful aftermath. % #bigball #postworkoutbliss #postworkout #gracefulpilates
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Planking in #sanfrancisco !! Best full body work out! Get it! #plank #fullbodywork #gracefulpilates Don't forget to love one another
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Working the #cardiotramp Leg switch. Engage core, verging on #imprint spine. Legs are long and straight with pointed toe. One red spring. Works #core and #cardio #pilatescardio #gracefulpilates