September 2016 - Graceful Pilates

#lunch kale mix ready made, celery, green apple, ginger #vitamix #fatsickandnearlydead #love @joethejuicer #gracefulpilates

September 30, 2016

#lunch kale mix ready made, celery, green apple, ginger #vitamix #fatsickandnearlydead #love @joethejuicer #gracefulpilates

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My dog!! KayLee is very busy helping me work my obliques with the BOSU🏼. And I don't mind mentioning I'm down a few pounds after cutting out my beloved soda pop🏻. Make it happen🏻 #dog #doglife #kayleedog #bosu #obliques #abs #weightloss #imisssoda oh and how can I forget! Hair by @elizabeth_styling ! Thank you, I felt oh so sexy with my fresh cut and color, only to get it all sweaty🏼 #glamworkout

September 29, 2016

My dog!! KayLee is very busy helping me work my obliques with the BOSU🏼. And I don't mind mentioning I'm down a few pounds after cutting out my beloved soda pop🏻. Make it happen🏻 #dog #doglife #kayleedog #bosu #obliques #abs #weightloss #imisssoda oh and how can I forget! Hair by @elizabeth_styling ! Thank you, I […]

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Be the reason someone smiles today❣ #smile #bringjoy #gracefulpilates

September 27, 2016

Be the reason someone smiles today❣ #smile #bringjoy #gracefulpilates

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Practicing balance with these goddesses‍️‍! We used one red spring. Stand in front of your reformer with one foot on the carriage. As you push the carriage away, lift onto the ball of your foot on your standing leg. Whoa - spread your wings (arms) to help stabilize. Go for it! #reformer #balance #stability #stabilize #goddess #pilates #pilatesgoddess #basi #basipilates #gracefulpilates

September 27, 2016

Practicing balance with these goddesses‍️‍! We used one red spring. Stand in front of your reformer with one foot on the carriage. As you push the carriage away, lift onto the ball of your foot on your standing leg. Whoa - spread your wings (arms) to help stabilize. Go for it! #reformer #balance #stability #stabilize […]

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