Obliques baby! I like this on the Wunda chair because even tho the target is your obliques, it requires full body power to achieve it. It's like a plank for the upper body. Keep your legs straight and strong. You don't have to lift a leg out to the side like my model (ahem, son) here. But what a great challenge it adds. Not to mention it's great work for the butt❣ #gogetitgirl #wundachair #pilates #obliques #plank #butt #gracefulpilates
January 12, 2017
Obliques baby! I like this on the Wunda chair because even tho the target is your obliques, it requires full body power to achieve it. It's like a plank for the upper body. Keep your legs straight and strong. You don't have to lift a leg out to the side like my model (ahem, son) […]
#dreamsdocometrue #nofilter #gracefulpilates #dreamz
January 3, 2017
#dreamsdocometrue #nofilter #gracefulpilates #dreamz
What is your cardio today? Make it happen. Move that beautiful body somehow. Even if that means parking at the furthest end of the grocery store parking lot❣ #cardio #adventure #snow #lotsofsnow #snowshoeing #gracefulpilates #tahoe
January 3, 2017
What is your cardio today? Make it happen. Move that beautiful body somehow. Even if that means parking at the furthest end of the grocery store parking lot❣ #cardio #adventure #snow #lotsofsnow #snowshoeing #gracefulpilates #tahoe
Happy New Year❣ Apologies for that windshield wiper mishap #happynewyear #2017
January 1, 2017
Happy New Year❣ Apologies for that windshield wiper mishap #happynewyear #2017