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Biceps all day! Guys look great and almost expected with a nice bicep, but a female with a nice bicep empowers me!. We used two reds here. Doesn't she look beautiful, strong and healthy! I think I'll get her the t-shirt that reads "I WOULD FLEX BUT I LIKE THIS SHIRT"🏼 #biceps #pilates #beautiful #healthy […]
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May your wishes all come true today. My wish is for you all to feel beautiful in your peace today #wishes #photoftheday #love #beautiful #peace #gracefulpilates
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Have something fresh before your Pilates workout. My homegrown tomato gave me a big shot of vitamin C this morning. I threw salt on it and ate it like an apple. Perfect choice for an instant energy boost. I needed something because caffeine alone wasn't cutting it. #fresh #garden #pilates #energy #gracefulpilates #livermore
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Happy 4th of July from Graceful Pilates. My amazing view tonight! Feeling blessed #happy4th #love #joy #blessed #gracefulpilates
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Her butt is burning gist a little. Poor girl, give me 10 more.#pilates #reformer #bootybuilding #butt #love #gracefulpilates
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Look at my beautiful ballerina's feet on the jump board! She can't help herself. Pilates is a wonderful addition to any dancers practice. In fact, cross training with Pilates is helpful in any area of your life, and here's why: Pilates builds a strong core and elongates lean muscle (think yummy legs!). And the best […]
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Be yourself! Do your own thing! Express your inner child! Be free... #pilates #beunique #beyourself #befree @morningtonpeninsula #gracefulpilates
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My favorite oblique work. Side over box on the reformer. By being suspended in space, your body works extra hard to stabilize. Get it!! #pilatesbox #sideoverbox #reformerobliques #pilates #abs #obliques #lovehandlesgone #kayahealthclubs @kayahealthclubs #prahran #chapelstreet