Instagram image
Working the #cardiotramp Leg switch. Engage core, verging on #imprint spine. Legs are long and straight with pointed toe. One red spring. Works #core and #cardio #pilatescardio #gracefulpilates
Instagram image
These beautiful babes are working the #cadillac push through series here combining Sitting Forward #cadillacsittingforward and Side Reach #cadillacsidereach #cadillacpushthroughseries I ️ my strong girls! Take care of yourself #moveyourbody #gracefulpilates
Instagram image
I can't quit you @stitchfix @stitch.fix and a giant mwah to my stylist @camskally You hit it every time!
Instagram image
Teaser with push through bar on the Cadillac! These beauties always impress me. They are determined and consistent. #perseverance #cadillac #pilates #pilatescadillac #teaser #absallday #gracefulpilates
Instagram image
Hi everyone! I really hope everyone continued on without me. If you did you should be ready for a 5 minute plank! I was sidelined by a family emergency. I apologize for ditching ya'll. Carry on! #plankingwithelizabeth #planking #plankchallenge #plank #gracefulpilates #peaceout
Instagram image
You could be planking wrong and not even know it! Sidle up to that closet mirror door, check yourself out! It's the only way to find out. Today is DAY 22 - 3.5 minutes! Get down and get funky! #plankingwithelizabeth #gracefulpilates #PLANK #planking
Instagram image
Hi guys!! How are you? Give it your all today because tomorrow is NO plank day. Message me, post your plank photo and tag #plankingwithelizabeth do the best you can. You are doing this for YOU! If you do nothing else, a plank and a walk is all you need. Let me know if anyone […]
Instagram image
Guys - I've been side lined a little bit. I fell off the Bosu Ball and landed on something real hard on the reformer, dang it! Seven stitches later I'm told no exercise for several weeks.....hmmm, that sounds a little overly cautious. But anyhoo - it's 3 minutes today!! GO!! #PLANK #plankingwithelizabeth #gracefulpilates #accidentshappen #bosuballmishap