Climbing to knew heights❣️❣️ #pilatesinstructor #rockclimbing #climbingtoknewheights #friday #fridays #fridaymood #fridayvibes #pumped

PRONE 2 In Push Through Series! @basipilates #basi Gorgeous Rachelle is seriously rocking this back extension!! This is a gal who a year ago I was hard pressed to get even a slight back bend out of. She was commuting 2 hours a day and as a result was super tight in her #lowback and #hamstrings I’m sure there are a few of you who can relate. Now look at her! Admittedly she’s a perfectionist. And she’s up for any challenge I throw her way. But at the end of the day, it’s practice, practice, practice!!Keep at it! Don’t give up on your practice. YOU are capable of much more than you might think! And also good to have dog support 🐕 #backextensors #prone2 #back #backbend #likeback #lowbackrelease #form #formmatters #reformercadillac #pilates #shoulders #shoulderstretch #dog #doggy #doglife #dogvibe #dontjudgechallenge #dontgiveup gracefulpilates.com