Gone natural🏼‍ #natural lol

June 13, 2018 June 12, 2018

Elizabeth Varagas

Gone natural🏼‍ #natural lol

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ARMS️ Just a little single arm press to work our shoulders. Up on the box on the reformer. We used a blue spring. Point that elbow down toward to floor and hello tri’s!! It’s a good one. Tough. #pilates #pilatesreformer #onthebox #shoulders #shoulderpress #triceps #getit #liveyourtruth #dowhatmakesyouhappy #peace 🏼

#spine #corrector for my beautiful 76 year young client! Spine extension is a lovely and necessary range of motion. Maureen loved this. She’s so brave, she’ll try anything - I have to be careful with her Have a very happy Monday loved ones ☮️ #pilates #pilatesspinecorrector #spinecorrector #spinalextension #dopilatesallyourlife #