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How many Pilates instructors out there say "lift into your high heel" during footwork on the reformer? Well, I'm one of them. I say it all the time - even when teaching boys (my bad). But, so I decided to try it for reals. And what a game-changer it was! My calves were screaming! And screamed for a few days after. I can't explain it. But let's just say I work out in stilettos sometimes now#sexy #love #red #heels #pumps #stilettos #reformer #pilates #footwork #workoutinheels #livermore #livermorepilates #gracefulpilates #followme