Just playing around with my paint roller extension handle! This worked great by allowing my arms to work symmetrically. I tucked my tail bone and imagined rolling down onto my lumbar spine - if I could clear my booty (not), but, you know, in "theory"...So, deep core, but arms too🏼 Score! Imagine running the stick from your thighs and pulling it up your body while you're tucking and rolling, only to pull that stick up and over your head! Bam🏻. I used a red and yellow❣️#reformerpilates #reformer #core #powerhouse #arms #lats #abs #transverseabdominals #gracefulpilates #movement #eaglesmusic

Lemon water❣️ How could I forget? I'm having a little tummy trouble after Thanksgiving. I want to put something clean into my body. It's too cold and sounds too unappealing for a glass of water . Enter lemon water - and make it hot if you're in a winter climate. The benefits of 🍋 water are remarkable! It aids in everything from weight loss to stabilizing ph levels http://health.facty.com/lifestyle/wellness/10-health-benefits-of-lemon-water/?utm_source=bing&utm_medium=m-search&utm_term=lemon%20water&utm_campaign=f-h-benefits-of-lemon-water-usa. Drink up️️🍋 #lemon #lemonwater #lemonwaterheals #gracefulpilates