#lizziesplankchallenge DAY 28 - 2min30secThank goodness for my helpers. Really couldn’t have done this without them. Dang 150 seconds seems so small a feat but in these circumstances it’s very BIG. I’m out of energy. Nite 🏼. #longplank #plank #planker #morecore #stronger #strongereveryday

#lizziesplankchallenge DAY 30 THREE ZERO!!!!3 MINUTESI confess, yesterday I was supposed to plank 2.45...but it was Mother’s Day and I didn’t do a darn thing🏼. But today!! Today is a new day and the last day of our challenge!!! You should be so proud of yourselves. And if you played along, you should feel a marked difference in your strength! And you should be a little more cut. In this vid, I did 3 minutes. I started with #TRX plank, and did some variations from there. It was tough!So here’s what I’ve been thinking, mind you I’m just spit balling, but I’m thinking we should do a #SIDEPLANK challenge. Imagine what our #lovehandles would look like after a 30 day challenge of THAT🏼🕺🏼#staytuned #plank #planker #planking #abs #obliques #upperbody #alloverworkout #pilates #instructorlife #pilatesforever www.gracefulpilates.com