29 day Plank Challenge
Come have fun "Planking With Elizabeth". Follow the schedule below.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1 20 sec |
2 20 sec |
3 30 sec |
4 30 sec |
5 45 sec |
6 45 sec |
|
|
7 Rest |
8 1 min |
9 1 min |
10 1 min |
11 1.5 min |
12 1.5 min |
13 2 min |
|
14 Rest |
15 2 min |
16 2.5 min |
17 2.5 min |
18 3 min |
19 3 min |
20 3 min |
|
21 Rest |
22 3.5 min |
23 3.5 min |
24 4 min |
25 4 min |
26 4.5 min |
27 4.5 min |
|
28 Rest |
29 5 min |