Rock it out today️We did! We turned our #bosu upside down and practiced our push up muscles, like a #boss ️ Slide more forward on the BOSU so you have more force on the front end. When you bend elbows to go down for push up, squeeze your cheeks and lift your legs. Have fun with it!#pecs #pushup #back #glutes #pilates #rocking #gracefulpilates

My beautiful client using my latest new toy, it’s a Yoga Trapeze!! This new play thing has many benefits-•Body parts are forced to move and stretch •Joints are regenerated and strengthened•Rebuilds your emotional system, clears the mind and relieves stress •Improves flexibility •Heals back problems by allowing your spine to lengthen•Increases strength (core)•Puts you in a GREAT mood because it releases happy hormones in the brain•Improves balance, aerial yoga helps maintain balance inside and out•AIDS digestion, the difference stretches and movements help heal the digestive track•Aerial yoga slows down the aging process 🏼 it detoxifies the circulatory and lymphatic system•Improves memory by fortifying your neural connectionsCome try it out. Improve your health. I can promise you you will leave feeling much better than when you arrived. And I have multiple references to back that up. Do something for you. Get out of your comfort zone. I promise not to hang you upside down if it’s not your thing#yoga #yogatrapeze #fun #workout #smile #emotionalsystem #flexibility #heal #strength #mood #improvemood! #balance #digestion #youth #youthful I’m in Livermore. Go to www.gracefulpilates.com