🥀 -strong abs—reduce spine injury and pain—improve posture—better balance—more flexibility—mood boost (who doesn’t need that)—and there’s more but my fingers are getting tired. Just do it!! Trust me😇#whyplank #abdominal #strength #back #power #flexible #improve #mood #better #happy #lizziesplankchallenge Gracefulpilates.com

#lizziesplankchallenge DAY 2 = 30 secSorry my head is missing for most of it, that way you can’t see me ...!It’s a rainy day here in #livermore , but I want to make the point to do your plank anytime, anywhere. Do it at the office and inspire your work mates🏼. I love you guys! Please show me your planks using the hashtag #lizziesplankchallenge If you notice in the vid I stepped my feet (slippers) up onto a stool. That just makes things a little more challenging if you’re interested. I’m with you on this! Don’t wait to start️ Start now! Get it🏼 xx #plank #planking #plankchallenge #alloverbodyworkout #squeezeabs #buttsqueeze