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Join me in some more fun! We'll go from a 20 second plank to a 5 minute plank in 30 days flat!! #gracefulpilates #plank #30dayplankchallenge #pilates #pilateslove #strong

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Tone those arms

I'm loving my new weighted rings!  Here's my girl Heidi showing extreme coordination by using both rings at once.  These things will give you the sexy arms you crave!  Make your arms stiff straight with a feeling of sending strong energy out your finger tips, pull in those abs to stabilize - and away we […]

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