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Here is my beautiful lunch from @missionheirloom in Berkeley. Thanks for introducing me to such a wonderful Paleo eatery. Loved spending time with ya'll @thewholesmiths @dollyessfit @pretend_its_a_donut @happywifestyle @mermaidnorcal And, eek! I won a Paleo cookbook. It's my first. So excited! Thank you!!
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Teaching Pilates to the kids at school today. #gracefulpilates #sofun #kidsarelimber #pilatesisforeveryone #kidfun #joy
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Day 23 = 3.5 minute plank. Distractions while we plank if boredom is a problem. You need one shot glass (empty people!) and major mouth suction (wait...never mind). And voila - at home lip enhancement! Pay me later. #gracefulpilates #plank #lipenhancement #getitgirl Good luck! Seven days away from our #goal #peacemyfriends
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Day 22 = 3 minute plank. A great way to open the chest after all the forward planking is teaser on the chair. Medium springs, back is on the chair, shoulder blades off, hands on the foot bar, fingers facing forward, legs in table top. The lighter the spring, the more challenging. Slowly lift your […]
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It's here!!! Sunday, April 26 @ 10am. Free Pilates in the Park at Pleasure Island Park! I'll be leading the class:-) All levels welcome - in fact if you've never done it before - I really want you there! I'm so excited! I will have beverages and munchies. I'll also have a raffle to win […]
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Day 21 = 3 minute plank #gracefulpilates How is everyone feeling? Not there yet - don't worry!! Do what you can do, come down into a rest position and then try again. If it starts to go into your low back, I need you to bring one knee down, then the other and rest. Remember […]
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Day 20 = 2.5 minute plant! Jis gettin' or plankin' on before bed @mermaidnorcal !! Get er done kids!! #gracefulpilates #pilates #wearegoodtogether #teamplank #getit!!
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Day 18 = 2.5 minutes. Are ya with me!? Look, my hair stood on end when I realized our time bumped by 30 seconds! Lol #gracefulpilates #wegotthis #teamplank #bettertogether #peacemyfriends