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Get it done #likeaboss ! I love the determination in his face. We wanted to work his obliques in a way that would take pressure off his spine. This one on the Wunda chair did the job. Girls, he is fun to train🏼 #eyecandy I feel bad about that, not really #obliques #wundachair #pilates #basi […]
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"Grasshopper, there is much I can teach you." #doglife #reformer #pilates #dog #love #gracefulpilates #livermore
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So you covet your clients eyebrows. And you try to mimic them as best you can, subconsciously, the day she has an appointment. Then you TELL her what you've done. After she recovers from the disclosure, she agrees to a pic Love this gal️ #eyebrows #browsmatter #love #her #reformer #pilates #livermore #gracefulpilates
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Boy time! Reformer with long box. Using the jump board as a platform. Hands lined up with shoulders, and elbows pointing into the well. Breath - push. Inhale, return home. Tricep and shoulder muscle work❣🏼#men #boys #pilates #pilatesbox #triceps #shoulders #love #this #gracefulpilates #livermore #livemorecalifornia gracefulpilates.com
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I have two slots open tonight in my beginner/intermediate Pilates classes. One opening in 6pm and one slot open at 7pm. Message me if you want in🏼 #Livermore #livermorepilates #livermoreexercise #livermorefitness #gracefulpilates
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How many Pilates instructors out there say "lift into your high heel" during footwork on the reformer? Well, I'm one of them. I say it all the time - even when teaching boys (my bad). But, so I decided to try it for reals. And what a game-changer it was! My calves were screaming! And […]
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"A creative man is motivated by the desire to achieve, not by the desire to beat others" -Ayn Rand @aynrandorg #positivevibes #powerful #message 🏻 #gracefulpilates
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"A creative man is motivated by the desire to achieve, not by the desire to beat others" -Ayn Rand @aynrandorg #positivevibes #powerful #message 🏻 #gracefulpilates