#lizziesplankchallenge DAY 2 = 30 secSorry my head is missing for most of it, that way you can’t see me ...!It’s a rainy day here in #livermore , but I want to make the point to do your plank anytime, anywhere. Do it at the office and inspire your work mates🏼. I love you guys! Please show me your planks using the hashtag #lizziesplankchallenge If you notice in the vid I stepped my feet (slippers) up onto a stool. That just makes things a little more challenging if you’re interested. I’m with you on this! Don’t wait to start️ Start now! Get it🏼 xx #plank #planking #plankchallenge #alloverbodyworkout #squeezeabs #buttsqueeze
#lizziesplankchallenge DAY 2 = 30 secSorry my head is missing for most of it, that way you can’t see me ...!It’s a rainy day here in #livermore , but I want to make the point to do your plank anytime, anywhere. Do it at the office and inspire your work mates🏼. I love you guys! […]
#LIZZIESPLANKCHALLENGE DAY 1 = 20 sec. In the vid I demo 3 ways to plank...on hands, forearms and then on knees. It doesn’t matter where you’re at. Just so it️️ #plank #planking #plankchallenge www.gracefulpilates.com
#LIZZIESPLANKCHALLENGE DAY 1 = 20 sec. In the vid I demo 3 ways to plank...on hands, forearms and then on knees. It doesn’t matter where you’re at. Just so it️️ #plank #planking #plankchallenge www.gracefulpilates.com
PLANK CHALLENGE STARTS TOMORROW❣️ Yay!! What better day to start than tax day. I haven’t done a challenge in a while. Tag your friends, get ready. We start with a 20 second plank. In 30 days you will be doing a 3️⃣ MINUTE PLANK! That will be awesome. We’re in this together. 🏼 STRONG #plankchallenge #lizziesplankchallenge #gracefulpilates #plank #planks #planking #plank
PLANK CHALLENGE STARTS TOMORROW❣️ Yay!! What better day to start than tax day. I haven’t done a challenge in a while. Tag your friends, get ready. We start with a 20 second plank. In 30 days you will be doing a 3️⃣ MINUTE PLANK! That will be awesome. We’re in this together. 🏼 STRONG #plankchallenge […]
LEMONS 🍋 Have a daily glass of water with lemon. Why? Good for; electrolyte, joint pain, digestion, liver, infection, bowel movements, immune system, blood, blood pressure, raising pH level, skin, gout, pregnant woman, heartburn, weight loss, tooth pain and gingivitis and cancer. To name a few.So next time you’re handed lemons, make lemon waterP.S. Lemon water is best served warm, on an empty tummy, first thing in the morning. #lemon #lemon🍋 #lemonwater #lemonwater🍋 #lemons #lemom #meyerlemon
LEMONS 🍋 Have a daily glass of water with lemon. Why? Good for; electrolyte, joint pain, digestion, liver, infection, bowel movements, immune system, blood, blood pressure, raising pH level, skin, gout, pregnant woman, heartburn, weight loss, tooth pain and gingivitis and cancer. To name a few.So next time you’re handed lemons, make lemon waterP.S. Lemon […]
Calm and Peaceful ☮️ #kayleeslife #dog #calm #peaceful
Calm and Peaceful ☮️ #kayleeslife #dog #calm #peaceful
Cardio time!! Let’s do this🏼 #cardio #rowing #treadmill
Cardio time!! Let’s do this🏼 #cardio #rowing #treadmill
Shoe love is real It’s a sickness🤷🏼♀️ #shoes #shoelover #sometimesikissmyshoes
Shoe love is real It’s a sickness🤷🏼♀️ #shoes #shoelover #sometimesikissmyshoes
PRONE 2 In Push Through Series! @basipilates #basi Gorgeous Rachelle is seriously rocking this back extension!! This is a gal who a year ago I was hard pressed to get even a slight back bend out of. She was commuting 2 hours a day and as a result was super tight in her #lowback and #hamstrings I’m sure there are a few of you who can relate. Now look at her! Admittedly she’s a perfectionist. And she’s up for any challenge I throw her way. But at the end of the day, it’s practice, practice, practice!!Keep at it! Don’t give up on your practice. YOU are capable of much more than you might think! And also good to have dog support 🐕 #backextensors #prone2 #back #backbend #likeback #lowbackrelease #form #formmatters #reformercadillac #pilates #shoulders #shoulderstretch #dog #doggy #doglife #dogvibe #dontjudgechallenge #dontgiveup gracefulpilates.com
PRONE 2 In Push Through Series! @basipilates #basi Gorgeous Rachelle is seriously rocking this back extension!! This is a gal who a year ago I was hard pressed to get even a slight back bend out of. She was commuting 2 hours a day and as a result was super tight in her #lowback and […]