I'm loving my new weighted rings! Here's my girl Heidi showing extreme coordination by using both rings at once. These things will give you the sexy arms you crave! Make your arms stiff straight with a feeling of sending strong energy out your finger tips, pull in those abs to stabilize - and away we […]
Hey Peeps! Had a stellar visit and learning experience over this past weekend with Rael Isacowitz https://www.facebook.com/risacowitz, the founder of BASI Pilates. The thing I find so inspirational about this man is how humble he is. I am starstruck in his presence, while he merely calls himself a "teacher" of Pilates, which of course he […]
Hi friends! I'm looking to expand my large group classes at the Livermore Valley Tennis Club. Give me a shout if you have any interest! LVTC has tons of great equipment such as; Bosu balls, ladder barrel, rotation disks, weighted balls, halo trainers, and much more! It's a blast!!
Pilates interrupts exorbitant stress on the spine and focuses on the approach of proper back alignment. Slowly this flows into a participant’s daily awareness of how they hold their body. Once you feel this newfound body awareness, your light shines bright than ever.